Foods You Should Never Eat Before Bed, According to a Nutritionist
There's nothing quite as satisfying as an indulgent midnight snack, is there? A little somethin' somethin' right before (and maybe even in) bed. Maybe you enjoy snacking on a few pieces of chocolate before you hit the hay. Or perhaps, you creep to the fridge at 11 p.m., pull out that leftover takeout, and tuck in. If this sounds like you, we have some disappointing news—apparently, eating right before bed can cause havoc on the digestive system as you nod off.
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