Does Ashwagandha Really Make You Sleepy? I Tried It To Find Out
Ashwagandha is enjoying a moment in the wellness spotlight, with a 254% increase in Google search around its ability to improve sleep during the past few months. This plant's reported ability to reduce stress has been anecdotally favored, as well as mounting evidence that suggests sleep reduces the risk of serious health conditions including stroke and dementia. But does ashwagandha really help when counting sheep isn't enough? And should we be taking it every night?
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